Corn

Sweet, yellow, frozen, kernels on cob, unprepared

Corn
Carbs 82% Protein 11%
Percent Calories

1 cup kernels of corn (Sweet, yellow, frozen, kernels on cob, unprepared) contains 161 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (16% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup kernels of corn (164g)

Nutrient Value %DV
Calories 161
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 16%
Sugar 6g
Protein 5g
Calcium 7mg 1%
Iron 1mg 14%
Potassium 482mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 100μg
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 66μg 16%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0.3mg 11%
Niacin 3mg 17%
Pantothenic acid 0.5mg 10%
Phosphorus 143mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 2%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 400IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 6g
Sucrose 4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.5g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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