Delicious Black Bean Burgers

Ingredients

• English muffins

  Whole-wheat

  8 muffin or 528g

• Canned black beans

  Low sodium, drained

  2 cup or 520g

• Salt

  Table

  1 dash or 0.4g

• Onions

  Raw

  ½ medium or 55g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Corn

  Sweet, yellow, frozen, kernels on cob, unprepared

  1 cup kernels or 164g

• Carrots

  Raw

  2 medium or 122g

• Pepper

  Spices, black

  1 dash or 0.1g

• Lettuce

  Green leaf, raw

  8 leaf inner or 38g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Potato

  Flesh and skin, raw

  4 Potato medium or 852g

Directions

1. Drain black bleans. Grate carrots. Chop onions. Shred potatoes.
2. Mash black beans with a fork in a large bowl.
3. Mix carrots, onion, potatoes, and corn into the mashed beans.
4. Stir eggs into bean mixture to integrate completely.
5. Form the mixture into 8 patties with wet hands; season with salt and black pepper.
6. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
7. Place on muffin and garnish with lettuce.

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