Corn

Sweet, yellow, raw

Corn
Fat 12% Carbs 75% Protein 13%
Percent Calories

1 ear, medium yiel of corn (Sweet, yellow, raw) contains 88 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively low calorie density, with 86 Calories per 100g.

Nutrition Facts

For 1 ear, medium yiel of corn (102g)

Nutrient Value %DV
Calories 88
Fats 1g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 6g
Protein 3g
Calcium 2mg 0.2%
Iron 1mg 7%
Potassium 275mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 48μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.1mg 6%
Fluoride
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.2mg 7%
Niacin 2mg 11%
Pantothenic acid 1mg 15%
Phosphorus 91mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 191IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 0.3μg 0.3%
Zinc 0.5mg 4%
Sugars
Sugar 6g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods

  • Corn Sweet, yellow, canned, whole kernel, drained solids
  • Corn Sweet, yellow, frozen, kernels cut off cob, unprepared
  • Corn Sweet, yellow, frozen, kernels on cob, unprepared
  • Corn Sweet, yellow, canned, cream style, regular pack
  • Corn Sweet, yellow, cooked, boiled, drained, without salt
  • Corn Yellow, whole kernel, frozen, microwaved

Recipes