Coconut Blended Lowfat Greek Yogurt

Publix Green Wise

Fat 25% Carbs 47% Protein 27%
Percent Calories

1 container of coconut blended lowfat greek yogurt (Publix Green Wise) contains 180 Calories. The macronutrient breakdown is 47% carbs, 25% fat, and 27% protein. This is a good source of protein (21% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 container of coconut blended lowfat greek yogurt (150g)

Nutrient Value %DV
Calories 180
Fats 5g 6%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 50mg 2%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 20g
Protein 12g
Calcium 150mg 15%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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