Raspberry Coconut Parfait
1 Bowl of raspberry coconut parfait contains 778 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (52% of your Daily Value), fiber (75% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Top yogurt with strawberries, raspberries, chopped banana, and coconut. Drizzle with honey and enjoy!
Nutrition Facts
For 1 Bowl of raspberry coconut parfait (650g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 778 | |
| Fats | 26g | 33% |
| Saturated fats | 23g | 114% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 328mg | 14% |
| Carbs | 117g | 43% |
| Net carbs | 96g | |
| Fiber | 21g | 75% |
| Sugar | 79g | |
| Protein | 29g | |
| Calcium | 309mg | 31% |
| Iron | 3mg | 37% |
| Potassium | 1362mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 65% |
| Fluoride | 7μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 2mg | 102% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 472mg | 67% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 134IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 79g | |
| Sucrose | 34g | |
| Glucose | 18g | |
| Fructose | 19g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
