Peach and Oat Yogurt Smoothie
1 serving of peach and oat yogurt smoothie contains 417 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), fiber (33% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peach and oat yogurt smoothie (636g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 109mg | 5% |
| Carbs | 62g | 22% |
| Net carbs | 53g | |
| Fiber | 9g | 33% |
| Sugar | 25g | |
| Protein | 21g | |
| Calcium | 367mg | 37% |
| Iron | 2mg | 25% |
| Potassium | 832mg | 18% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 252μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.3mg | 35% |
| Fluoride | 12μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 89mg | 21% |
| Manganese | 2mg | 77% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 403mg | 58% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 979IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 13g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
