Chicken Pad Thai

Chicken Pad Thai
Fat 19%Carbs 55%Protein 26%
Percent Calories

1 serving of chicken pad thai contains 1009 Calories. The macronutrient breakdown is 55% carbs, 19% fat, and 26% protein. This is a good source of protein (116% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a medium pot of lightly salted water to a boil. Thoroughly rinse produce and pat dry. Place a colander in the sink.
  2. Stem and coarsely chop cilantro. Quarter lime. Mince garlic. Trim and thinly slice white portions of green onions. Slice remaining green portions on an angle. Coarsely chop peanuts. Rinse chicken breasts and pat dry. On a separate cutting board, slice chicken into ¼” strips.
  3. Add noodles to boiling water and cook 4 minutes, stirring often. Drain noodles in colander and run cool water over them. Transfer back to pot, toss with 1 tsp olive oil to prevent sticking, and set aside. Running cool water over pasta stops the cooking process, which keeps noodles from getting mushy.
  4. Heat 1 tsp olive oil in a medium non-stick pan over medium-high heat. Season sliced chicken with 1 tsp salt and 1 tsp pepper. Add chicken to hot pan and cook 5-6 minutes, or until lightly browned and chicken reaches a minimum internal temperature of 165 degrees. Transfer chicken to a plate and wipe pan clean.
  5. Return pan to medium-high heat and add 1 tsp olive oil, garlic, white portions of green onions, and carrots. Cook 2 minutes, or until vegetables just begin to soften.
  6. Add noodles, chicken, sweet chili sauce, and fish sauce to pan. Stir and toss until all ingredients are combined and heated through, about 2 minutes.
  7. Place finished pad thai on a plate or in a shallow bowl. Garnish with peanuts, green portions of green onions, cilantro, and lime quarters.

Nutrition Facts

For 1 serving of chicken pad thai (515g)

NutrientValue%DV
Calories1009
Fats21g 27%
Saturated fats4g 18%
Trans fats0g
Cholesterol172mg 57%
Sodium2609mg 113%
Carbs135g 49%
Net carbs128g
Fiber7g 26%
Sugar3g
Protein65g
Calcium80mg 8%
Iron2mg 31%
Potassium1097mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene957μg
Beta carotene2711μg
Caffeine0mg
Choline215mg 39%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)52μg 13%
Lycopene0.5μg
Magnesium116mg 28%
Manganese1mg 49%
Niacin25mg 159%
Pantothenic acid4mg 76%
Phosphorus754mg 108%
Retinol17μg
Riboflavin (B2)0.5mg 36%
Selenium73μg 133%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU5381IU
Vitamin A282μg 31%
Vitamin B121μg 21%
Vitamin B62mg 159%
Vitamin C15mg 16%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 23%
Vitamin K39μg 33%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose2g
Glucose27g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 18%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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