Easy Pad Thai

Easy Pad Thai
Fat 46%Carbs 39%Protein 15%
Percent Calories

1 serving of easy pad thai contains 942 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (66% of your Daily Value), fiber (31% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Remove from heat and add the noodles. Let sit roughly 10 minutes, or until soft.
  3. Drain and rinse under cool water.
  4. Heat the olive oil in a medium skillet over medium. Crack the eggs and scramble until set, 2 minutes.
  5. Remove from pan and set aside.
  6. In a small bowl, combine the soy sauce, fish sauce, lime juice, canola oil, and brown sugar. Whisk until emulsified.
  7. Back in the large skillet, combine the noodles, Thai dressing, bean sprouts, scrambled eggs, cilantro, and scallions. Toss until combined.
  8. Serve garnished with peanuts.

Nutrition Facts

For 1 serving of easy pad thai (354g)

NutrientValue%DV
Calories942
Fats50g 64%
Saturated fats8g 40%
Trans fats0.2g
Cholesterol292mg 97%
Sodium2444mg 106%
Carbs94g 34%
Net carbs85g
Fiber9g 31%
Sugar16g
Protein37g
Calcium135mg 14%
Iron7mg 90%
Potassium875mg 19%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene459μg
Caffeine0mg
Choline285mg 52%
Copper1mg 75%
Fluoride1μg
Folate (B9)360μg 90%
Lycopene0μg
Magnesium174mg 41%
Manganese2mg 82%
Niacin15mg 95%
Pantothenic acid3mg 52%
Phosphorus571mg 82%
Retinol107μg
Riboflavin (B2)1mg 65%
Selenium98μg 179%
Theobromine0mg
Thiamine1mg 103%
Vitamin A IU1148IU
Vitamin A146μg 16%
Vitamin B121μg 34%
Vitamin B61mg 49%
Vitamin C18mg 20%
Vitamin D IU57IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 48%
Vitamin K103μg 86%
Zinc4mg 39%
Sugars
Sugar16g
Sucrose10g
Glucose1g
Fructose0.2g
Lactose0g
Maltose2g
Galactose0g
Starch1g
Fats
Saturated fats8g 40%
Monounsaturated fats26g
Polyunsaturated fats13g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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