Easy Pad Thai
1 serving of easy pad thai contains 942 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (66% of your Daily Value), fiber (31% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Canola oil
2 tbsp or 28g
- Brown sugar
2 tbsp or 18g
Directions
- Bring a large pot of salted water to a boil.
- Remove from heat and add the noodles. Let sit roughly 10 minutes, or until soft.
- Drain and rinse under cool water.
- Heat the olive oil in a medium skillet over medium. Crack the eggs and scramble until set, 2 minutes.
- Remove from pan and set aside.
- In a small bowl, combine the soy sauce, fish sauce, lime juice, canola oil, and brown sugar. Whisk until emulsified.
- Back in the large skillet, combine the noodles, Thai dressing, bean sprouts, scrambled eggs, cilantro, and scallions. Toss until combined.
- Serve garnished with peanuts.
Nutrition Facts
For 1 serving of easy pad thai (354g)
Nutrient | Value | %DV |
---|---|---|
Calories | 942 | |
Fats | 50g | 64% |
Saturated fats | 8g | 40% |
Trans fats | 0.2g | |
Cholesterol | 292mg | 97% |
Sodium | 2444mg | 106% |
Carbs | 94g | 34% |
Net carbs | 85g | |
Fiber | 9g | 31% |
Sugar | 16g | |
Protein | 37g | |
Calcium | 135mg | 14% |
Iron | 7mg | 90% |
Potassium | 875mg | 19% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 459μg | |
Caffeine | 0mg | |
Choline | 285mg | 52% |
Copper | 1mg | 75% |
Fluoride | 1μg | |
Folate (B9) | 360μg | 90% |
Lycopene | 0μg | |
Magnesium | 174mg | 41% |
Manganese | 2mg | 82% |
Niacin | 15mg | 95% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 571mg | 82% |
Retinol | 107μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 98μg | 179% |
Theobromine | 0mg | |
Thiamine | 1mg | 103% |
Vitamin A IU | 1148IU | |
Vitamin A | 146μg | 16% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 57IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 103μg | 86% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 16g | |
Sucrose | 10g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 13g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |