Easy Pad Thai

Easy Pad Thai
Fat 46% Carbs 39% Protein 15%
Percent Calories

1 serving of easy pad thai contains 942 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (66% of your Daily Value), fiber (31% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Remove from heat and add the noodles. Let sit roughly 10 minutes, or until soft.
  3. Drain and rinse under cool water.
  4. Heat the olive oil in a medium skillet over medium. Crack the eggs and scramble until set, 2 minutes.
  5. Remove from pan and set aside.
  6. In a small bowl, combine the soy sauce, fish sauce, lime juice, canola oil, and brown sugar. Whisk until emulsified.
  7. Back in the large skillet, combine the noodles, Thai dressing, bean sprouts, scrambled eggs, cilantro, and scallions. Toss until combined.
  8. Serve garnished with peanuts.

Nutrition Facts

For 1 serving of easy pad thai (354g)

Nutrient Value %DV
Calories 942
Fats 50g 64%
Saturated fats 8g 40%
Trans fats 0.2g
Cholesterol 292mg 97%
Sodium 2444mg 106%
Carbs 94g 34%
Net carbs 85g
Fiber 9g 31%
Sugar 16g
Protein 37g
Calcium 135mg 14%
Iron 7mg 90%
Potassium 875mg 19%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 459μg
Caffeine 0mg
Choline 285mg 52%
Copper 1mg 75%
Fluoride 1μg
Folate (B9) 360μg 90%
Lycopene 0μg
Magnesium 174mg 41%
Manganese 2mg 82%
Niacin 15mg 95%
Pantothenic acid 3mg 52%
Phosphorus 571mg 82%
Retinol 107μg
Riboflavin (B2) 1mg 65%
Selenium 98μg 179%
Theobromine 0mg
Thiamine 1mg 103%
Vitamin A IU 1148IU
Vitamin A 146μg 16%
Vitamin B12 1μg 34%
Vitamin B6 1mg 49%
Vitamin C 18mg 20%
Vitamin D IU 57IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 7mg 48%
Vitamin K 103μg 86%
Zinc 4mg 39%
Sugars
Sugar 16g
Sucrose 10g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 1g
Fats
Saturated fats 8g 40%
Monounsaturated fats 26g
Polyunsaturated fats 13g
Trans fats 0.2g
Fatty Acids
Total omega 3 1g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 8g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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