Buttermilk

Milk, fluid, cultured, lowfat

Buttermilk
Fat 20% Carbs 48% Protein 33%
Percent Calories

6 tbsp of buttermilk (Milk, fluid, cultured, lowfat) contains 37 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 33% protein. This is a good source of protein (5% of your Daily Value), potassium (3% of your Daily Value), and calcium (11% of your Daily Value).

Nutrition Facts

For 6 tbsp of buttermilk (92g)

Nutrient Value %DV
Calories 37
Fats 1g 1%
Saturated fats 1g 3%
Trans fats
Cholesterol 4mg 1%
Sodium 175mg 8%
Carbs 4g 2%
Net carbs 4g
Fiber 0g 0%
Sugar 4g
Protein 3g
Calcium 107mg 11%
Iron 0mg 1%
Potassium 139mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 16mg 3%
Copper 0mg 1%
Fluoride 4μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 0.1%
Niacin 0.1mg 0.3%
Pantothenic acid 0.3mg 5%
Phosphorus 82mg 12%
Retinol 12μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 43IU
Vitamin A 13μg 1%
Vitamin B12 0.2μg 8%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0.1μg 0.1%
Zinc 0.4mg 4%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.2g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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