Boneless Pork Chops

Member's Mark

Fat 33% Carbs 10% Protein 58%
Percent Calories

3 oz of boneless pork chops (Member's Mark) contains 130 Calories. The macronutrient breakdown is 10% carbs, 33% fat, and 58% protein. This is a good source of protein (32% of your Daily Value) and potassium (15% of your Daily Value).

Nutrition Facts

For 3 oz of boneless pork chops (84g)

Nutrient Value %DV
Calories 130
Fats 4g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 360mg 16%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 3g
Protein 18g
Calcium 18mg 2%
Iron 1mg 13%
Potassium 715mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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