Blueberry Waffle Cereal

Kellogg's Eggo

Fat 11% Carbs 82%
Percent Calories

1 ¼ cup of blueberry waffle cereal (Kellogg's Eggo) contains 160 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This is a good source of iron (57% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of blueberry waffle cereal (41g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 15g
Protein 3g
Calcium 30mg 3%
Iron 5mg 57%
Potassium 90mg 2%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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