Whole Wheat Blueberry Waffles

Ingredients

• Wheat flour

  Whole-grain

  1 ¾ cup or 210g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  1 tbsp or 14g

• Sugar

  White, granulated sugar

  3 tsp or 13g

• Salt

  Table

  ½ tsp or 3g

• Egg yolk

  Raw, fresh

  2 large yolk (separated from white) or 34g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 ¾ cup or 427g

• Vanilla extract

  1 tsp or 4g

• Applesauce

  Canned, sweetened, with salt

  ½ cup or 128g

• Egg white

  Raw, fresh eggs

  2 large or 66g

• Blueberries, frozen

  Unsweetened

  2 cup, unthawed or 310g

Directions

1. Preheat a waffle maker and spray with non-stick spray.
2. In a large mixing bowl stir flour, baking powder, sugar, and salt.
3. In a small mixing bowl beat egg yolks, milk, vanilla, and applesauce.
4. Add to the flour mixture all at once. Stir mixture until blended.
5. In small mixer bowl beat egg whites until stiff peaks form. Gently fold beaten egg whites into original mixture, fold in blueberries, and do not over mix.
6. Pour batter onto preheated waffle maker and cook as per waffle maker specifications.
7. To keep waffles warm while making the batch, turn oven on to 200 degrees F and place the cooked waffles on the wire rack.

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