Blueberry Vanilla Protein Muffins
3 muffin of blueberry vanilla protein muffins contains 657 Calories. The macronutrient breakdown is 51% carbs, 24% fat, and 25% protein. This is a good source of protein (79% of your Daily Value), fiber (56% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 3 muffin
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Preheat oven to 350 degrees F and prepare a muffin tin with non-stick spray or paper muffin cups; set aside.
- Combine all ingredients, except blueberries, and bowl and whisk together well.
- Fold in the blueberries. Pour batter into the prepared muffin tin and bake for about 25-30 minutes or until a toothpick comes out clean.
Nutrition Facts
For 3 muffin of blueberry vanilla protein muffins (464g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 649mg | 28% |
| Carbs | 89g | 32% |
| Net carbs | 73g | |
| Fiber | 16g | 56% |
| Sugar | 17g | |
| Protein | 44g | |
| Calcium | 112mg | 11% |
| Iron | 5mg | 57% |
| Potassium | 794mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 57% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 3mg | 151% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 451mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 78μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 72IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 36μg | 30% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
