Beef, chuck for stew, separable lean and fat, all grades, raw
![Beef, chuck for stew, separable lean and fat, all grades, raw](https://images.eatthismuch.com/img/457680_simmyras_1e3f892e-7069-4038-a5c4-31dc3a855ec0.png)
3 oz of beef, chuck for stew, separable lean and fat, all grades, raw contains 109 Calories. The macronutrient breakdown is 1% carbs, 32% fat, and 68% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (37% of your Daily Value).
Nutrition Facts
For 3 oz of beef, chuck for stew, separable lean and fat, all grades, raw (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 109 | |
Fats | 4g | 5% |
Saturated fats | 2g | 8% |
Trans fats | 0.2g | |
Cholesterol | 54mg | 18% |
Sodium | 68mg | 3% |
Carbs | 0.1g | 0% |
Net carbs | 0.1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 18g | |
Calcium | 11mg | 1% |
Iron | 2mg | 23% |
Potassium | 312mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 18mg | 4% |
Manganese | – | |
Niacin | 4mg | 27% |
Pantothenic acid | – | |
Phosphorus | 181mg | 26% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 5IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 2μg | 81% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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