Beef, chuck for stew, separable lean and fat, select, raw

Beef, chuck for stew, separable lean and fat, select, raw
Fat 29% Protein 70%
Percent Calories

3 oz of beef, chuck for stew, separable lean and fat, select, raw contains 105 Calories. The macronutrient breakdown is 1% carbs, 29% fat, and 70% protein. This is a good source of protein (33% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck for stew, separable lean and fat, select, raw (85g)

Nutrient Value %DV
Calories 105
Fats 3g 4%
Saturated fats 1g 7%
Trans fats 0.2g
Cholesterol 56mg 19%
Sodium 69mg 3%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 12mg 1%
Iron 2mg 23%
Potassium 305mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin 4mg 28%
Pantothenic acid
Phosphorus 178mg 25%
Retinol
Riboflavin (B2) 0.1mg 11%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 86%
Vitamin B6 0.5mg 37%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 5mg 43%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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