Search "tofu" Basic Foods

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	Calories	Carbs	Fat	Protein	Selenium
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	-
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	5μg
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	4μg
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	3μg
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	3μg
Tofu Fried	77	3g	6g	5g	8μg
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	3μg
Tofu Hard, prepared with nigari	41	1g	3g	4g	5μg
Tofu Okara	94	15g	2g	4g	13μg
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	4μg
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	2μg
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	2μg
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	9μg
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	9μg
Tofu yogurt	246	42g	5g	9g	34μg
Mori-nu tofu Silken, soft	16	1g	1g	1g	-
Mori-nu tofu Silken, extra firm	16	1g	1g	2g	-
Mori-nu tofu Silken, lite extra firm	11	0.3g	0.2g	2g	-
Mor-nu tofu Silken, lite firm	31	1g	1g	5g	-
Mayonnaise, made with tofu	48	0.5g	5g	1g	-

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