Search "tofu" Basic Foods

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	Calories	Carbs	Fat	Protein	Phosphorus
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	26mg
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	54mg
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	39mg
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	34mg
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	26mg
Tofu Fried	77	3g	6g	5g	81mg
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	27mg
Tofu Hard, prepared with nigari	41	1g	3g	4g	65mg
Tofu Okara	94	15g	2g	4g	73mg
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	37mg
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	8mg
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	8mg
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	82mg
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	82mg
Tofu yogurt	246	42g	5g	9g	100mg
Mori-nu tofu Silken, soft	16	1g	1g	1g	18mg
Mori-nu tofu Silken, extra firm	16	1g	1g	2g	28mg
Mori-nu tofu Silken, lite extra firm	11	0.3g	0.2g	2g	24mg
Mor-nu tofu Silken, lite firm	31	1g	1g	5g	68mg
Mayonnaise, made with tofu	48	0.5g	5g	1g	7mg

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