Search "tofu" Basic Foods

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	Calories	Carbs	Fat	Protein	Magnesium
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	8mg
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	16mg
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	15mg
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	10mg
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	8mg
Tofu Fried	77	3g	6g	5g	17mg
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	9mg
Tofu Hard, prepared with nigari	41	1g	3g	4g	15mg
Tofu Okara	94	15g	2g	4g	32mg
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	12mg
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	6mg
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	6mg
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	10mg
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	31mg
Tofu yogurt	246	42g	5g	9g	105mg
Mori-nu tofu Silken, soft	16	1g	1g	1g	8mg
Mori-nu tofu Silken, extra firm	16	1g	1g	2g	8mg
Mori-nu tofu Silken, lite extra firm	11	0.3g	0.2g	2g	3mg
Mor-nu tofu Silken, lite firm	31	1g	1g	5g	8mg
Mayonnaise, made with tofu	48	0.5g	5g	1g	8mg

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