Search "tofu" Basic Foods

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	Calories	Carbs	Fat	Protein	Lysine
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	0.1g
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	0.3g
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	0.2g
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	0.1g
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	0.1g
Tofu Fried	77	3g	6g	5g	0.3g
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	0.2g
Tofu Hard, prepared with nigari	41	1g	3g	4g	0.2g
Tofu Okara	94	15g	2g	4g	0.3g
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	0.1g
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	0.1g
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	0.1g
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	1g
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	1g
Tofu yogurt	246	42g	5g	9g	-
Mori-nu tofu Silken, soft	16	1g	1g	1g	0.1g
Mori-nu tofu Silken, extra firm	16	1g	1g	2g	0.1g
Mori-nu tofu Silken, lite extra firm	11	0.3g	0.2g	2g	0.1g
Mor-nu tofu Silken, lite firm	31	1g	1g	5g	0.3g
Mayonnaise, made with tofu	48	0.5g	5g	1g	-

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