Search "tofu" Basic Foods

	Calories	Carbs	Fat	Protein	Cholesterol
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	0mg
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	0mg
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	0mg
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	0mg
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	0mg
Tofu Fried	77	3g	6g	5g	0mg
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	0mg
Tofu Hard, prepared with nigari	41	1g	3g	4g	0mg
Tofu Okara	94	15g	2g	4g	0mg
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	0mg
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	0mg
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	0mg
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	0mg
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	0mg
Tofu yogurt	246	42g	5g	9g	0mg
Mori-nu tofu Silken, soft	16	1g	1g	1g	0mg
Mori-nu tofu Silken, extra firm	16	1g	1g	2g	0mg
Mori-nu tofu Silken, lite extra firm	11	0.3g	0.2g	2g	0mg
Mor-nu tofu Silken, lite firm	31	1g	1g	5g	0mg
Mayonnaise, made with tofu	48	0.5g	5g	1g	0mg