Search "tofu" Basic Foods

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	Calories	Carbs	Fat	Protein	Calcium
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	9mg
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	194mg
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	50mg
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	57mg
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	31mg
Tofu Fried	77	3g	6g	5g	105mg
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	99mg
Tofu Hard, prepared with nigari	41	1g	3g	4g	98mg
Tofu Okara	94	15g	2g	4g	98mg
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	125mg
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	5mg
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	135mg
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	62mg
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	363mg
Tofu yogurt	246	42g	5g	9g	309mg
Mori-nu tofu Silken, soft	16	1g	1g	1g	9mg
Mori-nu tofu Silken, extra firm	16	1g	1g	2g	9mg
Mori-nu tofu Silken, lite extra firm	11	0.3g	0.2g	2g	12mg
Mor-nu tofu Silken, lite firm	31	1g	1g	5g	30mg
Mayonnaise, made with tofu	48	0.5g	5g	1g	8mg

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