Search "steak" Basic Foods

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	Calories	Carbs	Fat	Protein	Threonine
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	57	0g	2g	9g	0.4g
Sirloin steak Restaurant, family style	281	0g	12g	43g	2g
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	61	0g	4g	6g	0.3g
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	78	0g	5g	7g	0.3g
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw	59	0g	4g	6g	0.3g
Steak sandwich Sandwiches and burgers	459	52g	14g	30g	1g
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	224	0g	14g	22g	1g
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	63	0g	4g	6g	0.3g
Cured ham, steak Pork, boneless, extra lean, unheated	35	0g	1g	6g	0.2g
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw	61	0g	4g	6g	0.3g
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	80	0g	5g	7g	0.3g
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	246	0g	17g	21g	1g
Salisbury steak dinner Banquet hearty ones, w/gravy, mashed potatoes and corn in seasoned sauce, frozen meal	627	45g	39g	23g	-
Salisbury steak meal Banquet, gravy & salisbury steak w/ mashed potatoes and corn in seasoned sauce, frozen meal	339	27g	19g	15g	-
Pork leg cap steak Boneless, separable lean and fat, raw	284	0g	8g	50g	2g
Campbell's Chunky Soups, Grilled Steak- Steak Chili with Beans	198	27g	3g	16g	-
Pork leg cap steak Boneless, separable lean and fat, cooked, broiled	307	0g	9g	53g	2g
Sauce, steak, tomato based	32	7g	0.1g	0.4g	-
Cracker Barrel, steak fries	505	61g	26g	6g	-
Denny's, top sirloin steak	195	0.1g	8g	31g	-

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