Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Folate (B9)
Yam Fries	239	42g	7g	2g	35μg
Peanut Butter Banana Oatmeal	309	47g	11g	11g	85μg
Oatmeal Banana Peanut Butter Chocolate Shake	670	70g	20g	61g	62μg
Grilled Chicken Mediterranean	420	4g	20g	54g	28μg
Oatmeal and peaches	176	40g	1g	6g	15μg
Strawberry Smoothie	278	34g	2g	34g	70μg
Chicken Strips	259	0g	15g	30g	6μg
Microwave Poached Eggs	72	0.4g	5g	6g	23μg
Cottage Cheese with Spicy Tuna	228	4g	3g	46g	20μg
Chicken Caesar Wraps	370	31g	14g	29g	110μg
Egg White Avocado & Tomato Scramble	263	13g	15g	20g	97μg
Tuna & White Bean Salad	361	43g	8g	31g	135μg
Fast Oatmeal	244	58g	1g	6g	13μg
Fluffy omelet with cheese and spinach	533	2g	46g	27g	103μg
Banana Pineapple "Ice Cream"	236	61g	1g	3g	51μg
Chicken club sandwich	701	46g	43g	33g	165μg
Vegetable 3 Egg Scramble	511	33g	29g	29g	147μg
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx	159	7g	11g	8g	61μg
Beef Tacos	219	9g	13g	15g	30μg
Scrambled Eggs with Vegetables	162	7g	12g	8g	50μg