Yam Fries

Yam Fries
Fat 26% Carbs 70%
Percent Calories

1 serving of yam fries contains 239 Calories. The macronutrient breakdown is 70% carbs, 26% fat, and 4% protein. This is a good source of fiber (23% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat Oven to 450 Degrees
  2. Cut Yams into wedges or fry-shapes.
  3. Put yams along with oil, salt, and pepper into bag and seal
  4. Shake bag until yams are covered
  5. Line baking sheet with yams (make sure they are evenly spaced and none are touching)
  6. Bake for 15 minutes and then pull and and flip yams and bake for another 10 minutes
  7. Let cool for 5 minutes and then enjoy.

Nutrition Facts

For 1 serving of yam fries (161g)

Nutrient Value %DV
Calories 239
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1177mg 51%
Carbs 42g 15%
Net carbs 36g
Fiber 6g 23%
Sugar 1g
Protein 2g
Calcium 31mg 3%
Iron 1mg 12%
Potassium 1238mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 128μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.3mg 32%
Fluoride 0.4μg
Folate (B9) 35μg 9%
Lycopene 0.2μg
Magnesium 33mg 8%
Manganese 1mg 31%
Niacin 1mg 5%
Pantothenic acid 0.5mg 10%
Phosphorus 84mg 12%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 213IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 26mg 28%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 9μg 8%
Zinc 0.4mg 3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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