Grilled Chicken Mediterranean

Ingredients

• Cherry tomatoes

  Red, ripe, raw, year round average

  1 cup cherry tomatoes or 149g

• Olives

  Ripe, canned (small-extra large)

  1 cup or 134g

• Capers

  Canned

  3 tbsp, drained or 27g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 full breast (both fillets) or 944g

• Salt

  Table

  4 dash or 2g

• Pepper

  Spices, black

  4 dash or 0.4g

Directions

1. Preheat oven to 425F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl.
2. Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min).
3. Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min).
4. Transfer to serving plates and spoon tomato mixture over top to serve.

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• Quick Mediterranean Chicken
• Grilled Chicken Thighs
• Grilled Bruschetta Chicken
• Easy Grilled Chicken
• Grilled Chicken Caesar Skewers
• Korean Grilled Chicken Breasts