Oatmeal and peaches

Oatmeal and peaches
Carbs 82%Protein 12%
Percent Calories

1 bowl of oatmeal and peaches contains 176 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value).

Makes
1 bowl
Prep Time
2 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste.
  2. Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.

Nutrition Facts

For 1 bowl of oatmeal and peaches (239g)

NutrientValue%DV
Calories176
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs40g 14%
Net carbs34g
Fiber6g 21%
Sugar11g
Protein6g
Calcium22mg 2%
Iron1mg 17%
Potassium279mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene127μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 21%
Fluoride3μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 48%
Niacin2mg 14%
Pantothenic acid0.1mg 2%
Phosphorus154mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium13μg 23%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU254IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc1mg 13%
Sugars
Sugar11g
Sucrose7g
Glucose2g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.3g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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