Baked Blueberry Peach Oatmeal

Baked Blueberry Peach Oatmeal
Fat 12%Carbs 72%Protein 16%
Percent Calories

1 serving of baked blueberry peach oatmeal contains 202 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees. F Clean the peaches and cut them into chunks. Place the peaches and blueberries in the bottom of an 8×8 baking dish coated with non-stick spray.
  2. In one bowl, whisk together the wet ingredients (milk, yogurt, egg, sugar). In a separate bowl, stir together the dry ingredients (oats, baking powder, baking soda, salt, ginger, cinnamon). Combine the two bowls and stir until evenly mixed. Pour the mixture over the fruit in the baking dish.
  3. Cover the dish with foil (to keep the moisture in and steam the oats) and place in the preheated oven. Cook for 20 minutes. Remove the foil at 20 minutes and continue to bake until the top is golden brown (about 25 minutes more).
  4. Serve warm with cold milk, whipped cream, vanilla yogurt or just plain. Enjoy!

Nutrition Facts

For 1 serving of baked blueberry peach oatmeal (206g)

NutrientValue%DV
Calories202
Fats3g 4%
Saturated fats1g 6%
Trans fats0g
Cholesterol37mg 12%
Sodium260mg 11%
Carbs38g 14%
Net carbs34g
Fiber4g 15%
Sugar17g
Protein9g
Calcium197mg 20%
Iron1mg 16%
Potassium422mg 9%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene87μg
Caffeine0mg
Choline53mg 10%
Copper0.2mg 18%
Fluoride9μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 35%
Niacin2mg 9%
Pantothenic acid1mg 14%
Phosphorus246mg 35%
Retinol54μg
Riboflavin (B2)0.3mg 22%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU355IU
Vitamin A63μg 7%
Vitamin B121μg 25%
Vitamin B60.1mg 11%
Vitamin C5mg 5%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc2mg 15%
Sugars
Sugar17g
Sucrose8g
Glucose2g
Fructose1g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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