Baked Blueberry Peach Oatmeal
1 serving of baked blueberry peach oatmeal contains 202 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
- Brown sugar
¼ cup unpacked or 36g
Directions
- Preheat the oven to 350 degrees. F Clean the peaches and cut them into chunks. Place the peaches and blueberries in the bottom of an 8×8 baking dish coated with non-stick spray.
- In one bowl, whisk together the wet ingredients (milk, yogurt, egg, sugar). In a separate bowl, stir together the dry ingredients (oats, baking powder, baking soda, salt, ginger, cinnamon). Combine the two bowls and stir until evenly mixed. Pour the mixture over the fruit in the baking dish.
- Cover the dish with foil (to keep the moisture in and steam the oats) and place in the preheated oven. Cook for 20 minutes. Remove the foil at 20 minutes and continue to bake until the top is golden brown (about 25 minutes more).
- Serve warm with cold milk, whipped cream, vanilla yogurt or just plain. Enjoy!
Nutrition Facts
For 1 serving of baked blueberry peach oatmeal (206g)
Nutrient | Value | %DV |
---|---|---|
Calories | 202 | |
Fats | 3g | 4% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 37mg | 12% |
Sodium | 260mg | 11% |
Carbs | 38g | 14% |
Net carbs | 34g | |
Fiber | 4g | 15% |
Sugar | 17g | |
Protein | 9g | |
Calcium | 197mg | 20% |
Iron | 1mg | 16% |
Potassium | 422mg | 9% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 87μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.2mg | 18% |
Fluoride | 9μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 35% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 246mg | 35% |
Retinol | 54μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 355IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 37IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 17g | |
Sucrose | 8g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |