Baked Blueberry Peach Oatmeal

Baked Blueberry Peach Oatmeal
Fat 12% Carbs 72% Protein 16%
Percent Calories

1 serving of baked blueberry peach oatmeal contains 202 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees. F Clean the peaches and cut them into chunks. Place the peaches and blueberries in the bottom of an 8×8 baking dish coated with non-stick spray.
  2. In one bowl, whisk together the wet ingredients (milk, yogurt, egg, sugar). In a separate bowl, stir together the dry ingredients (oats, baking powder, baking soda, salt, ginger, cinnamon). Combine the two bowls and stir until evenly mixed. Pour the mixture over the fruit in the baking dish.
  3. Cover the dish with foil (to keep the moisture in and steam the oats) and place in the preheated oven. Cook for 20 minutes. Remove the foil at 20 minutes and continue to bake until the top is golden brown (about 25 minutes more).
  4. Serve warm with cold milk, whipped cream, vanilla yogurt or just plain. Enjoy!

Nutrition Facts

For 1 serving of baked blueberry peach oatmeal (206g)

Nutrient Value %DV
Calories 202
Fats 3g 4%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 37mg 12%
Sodium 260mg 11%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 15%
Sugar 17g
Protein 9g
Calcium 197mg 20%
Iron 1mg 16%
Potassium 422mg 9%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 87μg
Caffeine 0mg
Choline 53mg 10%
Copper 0.2mg 18%
Fluoride 9μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 1mg 35%
Niacin 2mg 9%
Pantothenic acid 1mg 14%
Phosphorus 246mg 35%
Retinol 54μg
Riboflavin (B2) 0.3mg 22%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 355IU
Vitamin A 63μg 7%
Vitamin B12 1μg 25%
Vitamin B6 0.1mg 11%
Vitamin C 5mg 5%
Vitamin D IU 37IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 5μg 4%
Zinc 2mg 15%
Sugars
Sugar 17g
Sucrose 8g
Glucose 2g
Fructose 1g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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