Blueberry-Peach Salsa

Fat 28%Carbs 68%
Percent Calories

1 serving of blueberry-peach salsa contains 73 Calories. The macronutrient breakdown is 68% carbs, 28% fat, and 4% protein. This has a relatively low calorie density, with 84 Calories per 100g.

Makes
6 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Coarsely chop half of blueberries. Toss chopped blueberries with whole blueberries and remaining ingredients. Add salt and pepper to taste. Serve immediately, or cover and chill up to 24 hours. Enjoy!
  2. Recipe inspired by: http://www.myrecipes.com/recipe/blueberry-peach-salsa

Nutrition Facts

For 1 serving of blueberry-peach salsa (87g)

NutrientValue%DV
Calories73
Fats2g 3%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium45mg 2%
Carbs13g 5%
Net carbs12g
Fiber1g 5%
Sugar6g
Protein1g
Calcium9mg 1%
Iron0.3mg 3%
Potassium107mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene142μg
Caffeine0mg
Choline5mg 1%
Copper0mg 5%
Fluoride1μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium7mg 2%
Manganese0.2mg 8%
Niacin0.4mg 3%
Pantothenic acid0.1mg 2%
Phosphorus14mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU254IU
Vitamin A13μg 1%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K18μg 15%
Zinc0.1mg 1%
Sugars
Sugar6g
Sucrose1g
Glucose7g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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