Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Copper
Ice-Blended Coffee & Peanut Butter Protein Shake	528	51g	20g	41g	0.2mg
Peanut Butter Banana Oatmeal	309	47g	11g	11g	0.4mg
Oatmeal Banana Peanut Butter Chocolate Shake	670	70g	20g	61g	0.4mg
Grilled Chicken Mediterranean	420	4g	20g	54g	0.3mg
Oatmeal and peaches	176	40g	1g	6g	0.2mg
Strawberry Smoothie	278	34g	2g	34g	0.1mg
Chicken Strips	259	0g	15g	30g	0.1mg
Microwave Poached Eggs	72	0.4g	5g	6g	0mg
Cottage Cheese with Spicy Tuna	228	4g	3g	46g	0.1mg
Chicken Caesar Wraps	370	31g	14g	29g	0.1mg
Egg White Avocado & Tomato Scramble	263	13g	15g	20g	0.3mg
Tuna & White Bean Salad	361	43g	8g	31g	0.5mg
Fast Oatmeal	244	58g	1g	6g	0.2mg
Fluffy omelet with cheese and spinach	533	2g	46g	27g	0.1mg
Banana Pineapple "Ice Cream"	236	61g	1g	3g	0.3mg
Chicken club sandwich	701	46g	43g	33g	0.4mg
Vegetable 3 Egg Scramble	511	33g	29g	29g	0.4mg
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx	159	7g	11g	8g	0.1mg
Beef Tacos	219	9g	13g	15g	0.1mg
Scrambled Eggs with Vegetables	162	7g	12g	8g	0.2mg