Ice-Blended Coffee & Peanut Butter Protein Shake

Ingredients

• Banana

  Raw

  1 medium or 118g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 ¼ cup or 305g

• Peanut butter

  Smooth style, without salt

  1 ½ tbsp or 24g

• Coffee

  Instant, regular, powder

  1 packet or 2g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  1 scoop (30g) or 30g

Directions

1. For best results slice and freeze the banana overnight to provide an extra thickening-agent.
2. Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes. Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir.
3. Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender. Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved. For a thicker shake use more frozen banana or protein powder.

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