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	Calories	Carbs	Fat	Protein	Total omega 3
Ice-Blended Coffee & Peanut Butter Protein Shake	528	51g	20g	41g	0g
Peanut Butter Banana Oatmeal	309	47g	11g	11g	0g
Oatmeal Banana Peanut Butter Chocolate Shake	670	70g	20g	61g	0g
Grilled Chicken Mediterranean	420	4g	20g	54g	0.1g
Oatmeal and peaches	176	40g	1g	6g	0g
Strawberry Smoothie	278	34g	2g	34g	0g
Chicken Strips	259	0g	15g	30g	0.1g
Microwave Poached Eggs	72	0.4g	5g	6g	0.1g
Cottage Cheese with Spicy Tuna	228	4g	3g	46g	0.4g
Chicken Caesar Wraps	370	31g	14g	29g	0.1g
Egg White Avocado & Tomato Scramble	263	13g	15g	20g	0.1g
Tuna & White Bean Salad	361	43g	8g	31g	0.2g
Fast Oatmeal	244	58g	1g	6g	0g
Fluffy omelet with cheese and spinach	533	2g	46g	27g	0.3g
Banana Pineapple "Ice Cream"	236	61g	1g	3g	0g
Chicken club sandwich	701	46g	43g	33g	1g
Vegetable 3 Egg Scramble	511	33g	29g	29g	0.2g
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx	159	7g	11g	8g	0.2g
Beef Tacos	219	9g	13g	15g	0.1g
Scrambled Eggs with Vegetables	162	7g	12g	8g	0.1g

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