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	Calories	Carbs	Fat	Protein	Vitamin A IU
Spinach Taco Salad	471	15g	23g	50g	9949IU
Egg in a Basket	193	12g	11g	10g	449IU
Banana oatmeal smoothie	717	96g	19g	51g	740IU
Grilled turkey sandwich	425	34g	19g	30g	421IU
Protein Southwest Scramble	335	25g	16g	24g	6173IU
Broiled sesame tofu	236	13g	13g	22g	10963IU
Garlic Kale	81	4g	7g	2g	3347IU
Basic Chicken Quesadilla	852	48g	45g	61g	1101IU
Spicy Avocado Toast	550	43g	41g	11g	297IU
Summer Shrimp	192	3g	11g	21g	664IU
Bachelor Brussel Sprouts Barebones Way to get some Greens	156	8g	14g	3g	666IU
Ham and Egg Mushroom Cups	181	5g	13g	13g	276IU
Tortellini Southwest	346	42g	12g	19g	1145IU
Seared strip steak	461	0.3g	35g	33g	3IU
Chicken bacon ranch wrap	412	31g	18g	29g	2323IU
Soft Boiled Eggs & Toast	284	25g	11g	20g	542IU
Big Bad Bean Burrito	244	31g	12g	8g	5289IU
High Protein Omelet	302	23g	10g	27g	658IU
Baked Spinach and Eggs	145	2g	11g	10g	3222IU
Turkey Sandwich	278	34g	8g	19g	702IU

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