Broiled sesame tofu

Ingredients

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  ½ tbsp or 7g

• Pepper

  Spices, black

  1 dash or 0.1g

• Carrots

  Raw

  2 cup chopped or 256g

• Tofu

  Raw, firm, prepared with calcium sulfate

  2 cup or 504g

• Balsamic vinegar

  1 tsp or 5g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 large or 25g

• Sesame oil

  Salad or cooking

  ¼ tsp or 1g

Directions

1. Heat the broiler to high and arrange a rack in the top third of the oven. Cover a baking sheet with foil; set aside.
2. Whisk the soy sauce, vegetable oil, and a pinch of pepper in a medium shallow bowl to combine. Dip the carrots and tofu pieces into the soy sauce mixture to coat (let the excess sauce drip off and back into the bowl), then lay the pieces on the baking sheet so they are not touching. Set the remaining sauce aside.
3. Broil the carrots and tofu until browned on all sides, about 20 minutes total, turning the tofu every 5 minutes to brown on four sides and flipping the carrots after 10 minutes. Remove from the oven.
4. Add the chopped scallion, vinegar, and sesame oil to the reserved sauce and stir to combine. Add the broiled carrots and tofu to the sauce and toss to coat. Serve.

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