Celery and Sesame Tofu Salad

Celery and Sesame Tofu Salad
Fat 74%Carbs 10%Protein 16%
Percent Calories

1 serving of celery and sesame tofu salad contains 130 Calories. The macronutrient breakdown is 10% carbs, 74% fat, and 16% protein. This is a good source of calcium (16% of your Daily Value) and vitamin k (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Rinse the tofu and pat dry. Cut into 1/4-inch-thick slices and place in a single layer on a triple thickness of paper towels. Cover with another triple thickness of paper towels, place a small baking sheet on top, and weight with three 1-lb cans to press out excess moisture for 10 minutes.
  2. In a large bowl, whisk together the vegetable oil, sesame oil, rice wine vinegar, soy sauce, and pepper. Trim the celery, peel with a vegetable peeler, and slice very thinly on the diagonal.
  3. Cut the tofu into 1/4-inch-wide sticks and add to the bowl. Gently toss with the dressing, celery, sesame seeds, and salt to taste.

Nutrition Facts

For 1 serving of celery and sesame tofu salad (134g)

NutrientValue%DV
Calories130
Fats11g 14%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol0mg 0%
Sodium181mg 8%
Carbs3g 1%
Net carbs2g
Fiber2g 6%
Sugar1g
Protein6g
Calcium156mg 16%
Iron1mg 17%
Potassium264mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene174μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 24%
Fluoride3μg
Folate (B9)36μg 9%
Lycopene0.1μg
Magnesium34mg 8%
Manganese0.5mg 22%
Niacin0.4mg 2%
Pantothenic acid0.2mg 5%
Phosphorus96mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU289IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K21μg 17%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

Similar Foods