Bachelor Brussel Sprouts
Barebones Way to get some Greens
1 cup of bachelor brussel sprouts (Barebones Way to get some Greens) contains 156 Calories. The macronutrient breakdown is 19% carbs, 74% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (83% of your Daily Value), and vitamin k (131% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Wash sprouts, cut off and discard stems, then split in half length wise
- Heat coconut oil in frying pan on medium
- Add brussels sprout halves then season them while stirring to coat evenly
- Cook until slightly charred on edges, allow to cool then serve (dressing optional)
Nutrition Facts
For 1 cup of bachelor brussel sprouts (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 14g | 18% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 603mg | 26% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 349mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 398μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0.1μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 62mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 666IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 157μg | 131% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
