Soft Boiled Eggs & Toast
1 serving of soft boiled eggs & toast contains 284 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (35% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place eggs in a medium saucepan. Cover with cold water. Bring to the boil over high heat, stirring occasionally.
- Reduce heat to medium. Simmer for 3 minutes. Remove pan from heat. Using a slotted spoon, transfer eggs to egg cups. Using a spoon, carefully remove tops from eggs.
- Toast bread and cut into fingers. 1 slice into about 4 fingers.
- Serve with toast fingers.
Nutrition Facts
For 1 serving of soft boiled eggs & toast (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 474mg | 21% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 146mg | 15% |
| Iron | 3mg | 39% |
| Potassium | 281mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 309mg | 56% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 317mg | 45% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 542IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
