Banana oatmeal smoothie
1 shake of banana oatmeal smoothie contains 717 Calories. The macronutrient breakdown is 51% carbs, 22% fat, and 27% protein. This is a good source of protein (91% of your Daily Value), fiber (44% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
Nutrition Facts
For 1 shake of banana oatmeal smoothie (551g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 717 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 32mg | 11% |
| Sodium | 235mg | 10% |
| Carbs | 96g | 35% |
| Net carbs | 83g | |
| Fiber | 12g | 44% |
| Sugar | 29g | |
| Protein | 51g | |
| Calcium | 578mg | 58% |
| Iron | 4mg | 54% |
| Potassium | 1100mg | 23% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.4mg | 49% |
| Fluoride | 14μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 41% |
| Manganese | 3mg | 113% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 678mg | 97% |
| Retinol | 201μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 740IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 18g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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