Banana, Oat, and Chia Smoothie
1 serving of banana, oat, and chia smoothie contains 352 Calories. The macronutrient breakdown is 61% carbs, 20% fat, and 19% protein. This is a good source of protein (31% of your Daily Value), fiber (30% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of banana, oat, and chia smoothie (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 175mg | 8% |
| Carbs | 57g | 21% |
| Net carbs | 48g | |
| Fiber | 8g | 30% |
| Sugar | 32g | |
| Protein | 17g | |
| Calcium | 534mg | 53% |
| Iron | 2mg | 21% |
| Potassium | 1077mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.3mg | 30% |
| Fluoride | 32μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 517mg | 74% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 208IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
