Vegan Banana Oatmeal Smoothie
Vegan version
1 shake of vegan banana oatmeal smoothie (Vegan version) contains 394 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (57% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
Nutrition Facts
For 1 shake of vegan banana oatmeal smoothie (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 166mg | 7% |
| Carbs | 43g | 16% |
| Net carbs | 33g | |
| Fiber | 10g | 36% |
| Sugar | 11g | |
| Protein | 32g | |
| Calcium | 219mg | 22% |
| Iron | 5mg | 63% |
| Potassium | 575mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 191mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 39IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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