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	Calories	Carbs	Fat	Protein	Tryptophan
Spinach Taco Salad	471	15g	23g	50g	0.3g
Egg in a Basket	193	12g	11g	10g	0.1g
Banana oatmeal smoothie	717	96g	19g	51g	0.2g
Grilled turkey sandwich	425	34g	19g	30g	0.3g
Protein Southwest Scramble	335	25g	16g	24g	0.2g
Broiled sesame tofu	236	13g	13g	22g	0.3g
Garlic Kale	81	4g	7g	2g	0g
Basic Chicken Quesadilla	852	48g	45g	61g	1g
Spicy Avocado Toast	550	43g	41g	11g	0.1g
Summer Shrimp	192	3g	11g	21g	0.2g
Bachelor Brussel Sprouts Barebones Way to get some Greens	156	8g	14g	3g	0g
Ham and Egg Mushroom Cups	181	5g	13g	13g	0.2g
Tortellini Southwest	346	42g	12g	19g	0.1g
Seared strip steak	461	0.3g	35g	33g	0.2g
Chicken bacon ranch wrap	412	31g	18g	29g	0.4g
Soft Boiled Eggs & Toast	284	25g	11g	20g	0.2g
Big Bad Bean Burrito	244	31g	12g	8g	0g
High Protein Omelet	302	23g	10g	27g	0.3g
Baked Spinach and Eggs	145	2g	11g	10g	0.1g
Turkey Sandwich	278	34g	8g	19g	0.2g

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