Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Beta carotene
Spinach Taco Salad	471	15g	23g	50g	5855μg
Egg in a Basket	193	12g	11g	10g	12μg
Banana oatmeal smoothie	717	96g	19g	51g	34μg
Grilled turkey sandwich	425	34g	19g	30g	32μg
Protein Southwest Scramble	335	25g	16g	24g	3451μg
Broiled sesame tofu	236	13g	13g	22g	5340μg
Garlic Kale	81	4g	7g	2g	1986μg
Basic Chicken Quesadilla	852	48g	45g	61g	136μg
Spicy Avocado Toast	550	43g	41g	11g	126μg
Summer Shrimp	192	3g	11g	21g	213μg
Bachelor Brussel Sprouts Barebones Way to get some Greens	156	8g	14g	3g	398μg
Ham and Egg Mushroom Cups	181	5g	13g	13g	3μg
Tortellini Southwest	346	42g	12g	19g	547μg
Seared strip steak	461	0.3g	35g	33g	2μg
Chicken bacon ranch wrap	412	31g	18g	29g	1295μg
Soft Boiled Eggs & Toast	284	25g	11g	20g	1μg
Big Bad Bean Burrito	244	31g	12g	8g	3156μg
High Protein Omelet	302	23g	10g	27g	70μg
Baked Spinach and Eggs	145	2g	11g	10g	1692μg
Turkey Sandwich	278	34g	8g	19g	405μg