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	Calories	Carbs	Fat	Protein	Sucrose
Tuna Melt Patties	200	12g	6g	25g	0.1g
Spinach Taco Salad	471	15g	23g	50g	1g
Egg in a Basket	193	12g	11g	10g	0g
Banana oatmeal smoothie	717	96g	19g	51g	2g
Grilled turkey sandwich	425	34g	19g	30g	0.1g
Protein Southwest Scramble	335	25g	16g	24g	1g
Broiled sesame tofu	236	13g	13g	22g	2g
Garlic Kale	81	4g	7g	2g	0g
Basic Chicken Quesadilla	852	48g	45g	61g	1g
Spicy Avocado Toast	550	43g	41g	11g	0.2g
Summer Shrimp	192	3g	11g	21g	0.1g
Bachelor Brussel Sprouts Barebones Way to get some Greens	156	8g	14g	3g	0.4g
Tortellini Southwest	346	42g	12g	19g	1g
Ham and Egg Mushroom Cups	181	5g	13g	13g	0g
Seared strip steak	461	0.3g	35g	33g	0g
Chicken bacon ranch wrap	412	31g	18g	29g	1g
Soft Boiled Eggs & Toast	284	25g	11g	20g	0g
High Protein Omelet	302	23g	10g	27g	1g
Big Bad Bean Burrito	244	31g	12g	8g	1g
Baked Spinach and Eggs	145	2g	11g	10g	0g

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