Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Fluoride
Egg in a Basket	193	12g	11g	10g	1μg
Banana oatmeal smoothie	717	96g	19g	51g	14μg
Grilled turkey sandwich	425	34g	19g	30g	0.2μg
Protein Southwest Scramble	335	25g	16g	24g	4μg
Broiled sesame tofu	236	13g	13g	22g	2μg
Garlic Kale	81	4g	7g	2g	0μg
Basic Chicken Quesadilla	852	48g	45g	61g	50μg
Spicy Avocado Toast	550	43g	41g	11g	14μg
Summer Shrimp	192	3g	11g	21g	0.1μg
Bachelor Brussel Sprouts Barebones Way to get some Greens	156	8g	14g	3g	0.2μg
Tortellini Southwest	346	42g	12g	19g	21μg
Ham and Egg Mushroom Cups	181	5g	13g	13g	1μg
Seared strip steak	461	0.3g	35g	33g	0.3μg
Chicken bacon ranch wrap	412	31g	18g	29g	29μg
Soft Boiled Eggs & Toast	284	25g	11g	20g	1μg
High Protein Omelet	302	23g	10g	27g	1μg
Big Bad Bean Burrito	244	31g	12g	8g	0μg
Baked Spinach and Eggs	145	2g	11g	10g	1μg
Turkey Sandwich	278	34g	8g	19g	0.5μg
Oatmeal and raisins	259	62g	1g	6g	85μg