Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Selenium
Spinach Taco Salad	471	15g	23g	50g	39μg
Tuna Melt Patties	200	12g	6g	25g	75μg
Egg in a Basket	193	12g	11g	10g	23μg
Banana oatmeal smoothie	717	96g	19g	51g	36μg
Grilled turkey sandwich	425	34g	19g	30g	53μg
Protein Southwest Scramble	335	25g	16g	24g	36μg
Broiled sesame tofu	236	13g	13g	22g	22μg
Garlic Kale	81	4g	7g	2g	1μg
Basic Chicken Quesadilla	852	48g	45g	61g	74μg
Spicy Avocado Toast	550	43g	41g	11g	15μg
Summer Shrimp	192	3g	11g	21g	45μg
Bachelor Brussel Sprouts Barebones Way to get some Greens	156	8g	14g	3g	1μg
Tortellini Southwest	346	42g	12g	19g	22μg
Ham and Egg Mushroom Cups	181	5g	13g	13g	40μg
Seared strip steak	461	0.3g	35g	33g	37μg
Soft Boiled Eggs & Toast	284	25g	11g	20g	45μg
Chicken bacon ranch wrap	412	31g	18g	29g	39μg
High Protein Omelet	302	23g	10g	27g	58μg
Big Bad Bean Burrito	244	31g	12g	8g	6μg
Baked Spinach and Eggs	145	2g	11g	10g	18μg