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	Calories	Carbs	Fat	Protein	Total omega 3
Tuna Melt Patties	200	12g	6g	25g	0.2g
Egg in a Basket	193	12g	11g	10g	0.1g
Banana oatmeal smoothie	717	96g	19g	51g	0.1g
Grilled turkey sandwich	425	34g	19g	30g	0.1g
Protein Southwest Scramble	335	25g	16g	24g	0g
Broiled sesame tofu	236	13g	13g	22g	0g
Garlic Kale	81	4g	7g	2g	0g
Basic Chicken Quesadilla	852	48g	45g	61g	0.1g
Spicy Avocado Toast	550	43g	41g	11g	0.3g
Summer Shrimp	192	3g	11g	21g	0.2g
Bachelor Brussel Sprouts Barebones Way to get some Greens	156	8g	14g	3g	0g
Seared strip steak	461	0.3g	35g	33g	0g
Tortellini Southwest	346	42g	12g	19g	0.1g
Soft Boiled Eggs & Toast	284	25g	11g	20g	0.2g
Ham and Egg Mushroom Cups	181	5g	13g	13g	0.1g
Chicken bacon ranch wrap	412	31g	18g	29g	0.2g
High Protein Omelet	302	23g	10g	27g	0.1g
Big Bad Bean Burrito	244	31g	12g	8g	0.2g
Baked Spinach and Eggs	145	2g	11g	10g	0.1g
Turkey Sandwich	278	34g	8g	19g	0.3g

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