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	Calories	Carbs	Fat	Protein	Total omega 6
Baked Spinach and Eggs	145	2g	11g	10g	1g
Turkey Sandwich	278	34g	8g	19g	2g
Oatmeal and raisins	259	62g	1g	6g	0g
French Dip Sandwich	414	23g	17g	42g	0.2g
Blueberry protein pudding High protein pudding with blueberries	432	27g	4g	73g	0g
Basic Eggs	183	1g	14g	13g	2g
Ham and Egg Scramble	291	6g	16g	29g	2g
Asian Style Beef and Broccoli	246	9g	15g	21g	0g
Firecracker Burgers	398	1g	31g	27g	0g
Almonds and Blueberries Yogurt Snack	218	20g	7g	21g	2g
Zucchini Hash	218	13g	11g	17g	2g
Apple Toast	130	21g	4g	4g	0.5g
Tuna Stuffed Pepper	200	10g	3g	34g	0.1g
Pesto Scrambled Eggs	276	3g	23g	14g	2g
Rooster Bullet Sandwich	528	25g	30g	37g	3g
Caprese chicken	275	8g	11g	34g	0.4g
Green salad	70	1g	7g	1g	0g
Light Raspberry yogurt	141	16g	1g	18g	0g
Black Bean Vegetarian Quesadillas	374	50g	12g	19g	0g
Balsamic Salmon	298	4g	21g	23g	0g

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