Caprese chicken
1 serving of caprese chicken contains 275 Calories. The macronutrient breakdown is 13% carbs, 37% fat, and 50% protein. This is a good source of protein (60% of your Daily Value), potassium (15% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Balsamic vinegar
¼ cup or 64g
Directions
- In a large skillet over medium-high heat, heat oil.
- Season chicken with salt and pepper and cook until golden and cooked through, 6 minutes per side. Transfer to a plate.
- Add balsamic vinegar to skillet to deglaze, then add garlic and stir until fragrant, 1 minute.
- Halve tomatoes and season with salt. Add tomatoes and let simmer until soft, 5 to 7 minutes. Stir in basil.
- Return chicken to skillet and nestle in tomatoes. Top with a slice of mozzarella and cover with lid to melt cheese.
- Spoon tomatoes over chicken and serve.
- Serve on top of pasta or rice for complete meal.
Nutrition Facts
For 1 serving of caprese chicken (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 275 | |
Fats | 11g | 14% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 101mg | 34% |
Sodium | 817mg | 36% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 5% |
Sugar | 6g | |
Protein | 34g | |
Calcium | 250mg | 25% |
Iron | 1mg | 13% |
Potassium | 690mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 107μg | |
Beta carotene | 532μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.1mg | 12% |
Fluoride | 3μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 2734μg | |
Magnesium | 54mg | 13% |
Manganese | 0.2mg | 11% |
Niacin | 12mg | 72% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 405mg | 58% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1123IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |