Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Choline
Baked Spinach and Eggs	145	2g	11g	10g	156mg
Turkey Sandwich	278	34g	8g	19g	19mg
Oatmeal and raisins	259	62g	1g	6g	16mg
French Dip Sandwich	414	23g	17g	42g	9mg
Blueberry protein pudding High protein pudding with blueberries	432	27g	4g	73g	41mg
Basic Eggs	183	1g	14g	13g	294mg
Ham and Egg Scramble	291	6g	16g	29g	441mg
Asian Style Beef and Broccoli	246	9g	15g	21g	90mg
Firecracker Burgers	398	1g	31g	27g	69mg
Almonds and Blueberries Yogurt Snack	218	20g	7g	21g	38mg
Apple Toast	130	21g	4g	4g	10mg
Zucchini Hash	218	13g	11g	17g	346mg
Tuna Stuffed Pepper	200	10g	3g	34g	64mg
Pesto Scrambled Eggs	276	3g	23g	14g	295mg
Rooster Bullet Sandwich	528	25g	30g	37g	314mg
Caprese chicken	275	8g	11g	34g	105mg
Green salad	70	1g	7g	1g	5mg
Light Raspberry yogurt	141	16g	1g	18g	30mg
Black Bean Vegetarian Quesadillas	374	50g	12g	19g	49mg
Balsamic Salmon	298	4g	21g	23g	1mg