Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Beta carotene
Baked Spinach and Eggs	145	2g	11g	10g	1692μg
Turkey Sandwich	278	34g	8g	19g	405μg
Oatmeal and raisins	259	62g	1g	6g	2μg
French Dip Sandwich	414	23g	17g	42g	12μg
Blueberry protein pudding High protein pudding with blueberries	432	27g	4g	73g	28μg
Basic Eggs	183	1g	14g	13g	0.1μg
Ham and Egg Scramble	291	6g	16g	29g	79μg
Asian Style Beef and Broccoli	246	9g	15g	21g	1510μg
Firecracker Burgers	398	1g	31g	27g	22μg
Almonds and Blueberries Yogurt Snack	218	20g	7g	21g	24μg
Apple Toast	130	21g	4g	4g	23μg
Zucchini Hash	218	13g	11g	17g	150μg
Tuna Stuffed Pepper	200	10g	3g	34g	1971μg
Pesto Scrambled Eggs	276	3g	23g	14g	11μg
Rooster Bullet Sandwich	528	25g	30g	37g	31μg
Caprese chicken	275	8g	11g	34g	532μg
Green salad	70	1g	7g	1g	1768μg
Light Raspberry yogurt	141	16g	1g	18g	4μg
Black Bean Vegetarian Quesadillas	374	50g	12g	19g	395μg
Balsamic Salmon	298	4g	21g	23g	0.2μg