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	Calories	Carbs	Fat	Protein	Starch
French Toast with Fruit	210	27g	8g	8g	10g
Lettuce Cucumber Walnut Salad	222	17g	17g	6g	2g
Bow Ties with Veggies	256	49g	4g	10g	0g
Chicken Tostadas	345	22g	18g	25g	11g
Baked Chicken Pesto Parmasean	275	2g	14g	33g	0g
Gourmet Grilled Cheese	458	27g	25g	32g	16g
Creamy Ramen Noodles	304	27g	20g	5g	24g
Zucchini "Pasta"	207	17g	10g	14g	0g
Pasta la Checca	360	49g	15g	9g	35g
PB&J Smoothie	385	51g	10g	29g	6g
Crispy roast potatoes	194	37g	4g	4g	33g
Spaghetti with olive oil and garlic sauce	557	64g	28g	11g	53g
Classic Hash Browns	320	38g	18g	5g	33g
Lemon Steamed Broccoli	89	12g	4g	5g	0g
Grilled Salmon Cakes	274	2g	18g	26g	0g
Quick Nori Roll with Cucumber and Avocado	232	13g	15g	16g	0.5g
Lemon Pasta	416	88g	2g	18g	0g
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	0g
Spicy Chicken with Rice and beans	466	48g	12g	38g	0g
Chicken Celery Sticks	341	12g	17g	33g	1g

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